Other services that can help you

The Mix

Support for under 25s. Text ‘THEMIX’ to 85258 and they will text back to start the conversation or you can call them on 0808 808 4994.

Stop It Now

A confidential Helpline: 0808 1000 900 If you are a young person currently suffering abuse, help is available.

Papyrus

If you feel like you are not coping with life or are thinking about suicide. Text 07786 209697 or call 0800 068 41 41 Mon-Fri: 10am-10pm, weekends: 2pm-10pm & bank holidays: 2pm-5pm.

Shout

A 24/7 UK crisis text service available for times when you feel you need immediate support. Get started by texting ‘SHOUT’ to ‘85258’ a Texter will be put in touch.

MEIC

A confidential, anonymous, and free bilingual helpline service for children and young people up to the age of 25 in Wales providing information, useful advice and support. Open 8am – midnight, 7 days a week. Call their Freephone service on 080880 23456, text for free anytime on 84001, or chat service at www.meiccymru.org/